- Massage therapy reduces pain and soreness in the body
-Helps Relieve stress and anxiety
- Helps you sleep better
- Helps improve immune function
- It can increase your flexibility and range of motion, just to name a few.
Benefits of Cupping Therapy
Cupping promotes healing by increasing blood circulation to an area. This can help relieve muscle tension and improves blood flow and promotes cell repair to the area of cup placement.
- It's great for relieving muscle aches and pains
- Helps increase circulation
- Encourages tissues to release toxins
- Helps reduce anxiety
- Can reduce stretch marks and scars
- Can help aid in digestion
What is Red light Therapy?
Red light therapy uses photobiomodulation, which is a low-level laser therapy that delivers red and near-infrared light to areas of your body. In doing this, it helps regenerate (or grow back) cells, restore cell function and trigger blood flow. In turn, this helps to heal and relieve pain.
Photobiomodulation was discovered about 50years ago. Now, it's used to treat many ailments, sometimes multiple at the same time. It relaxes muscles, which relieves muscle spasms, pain and stiffness. It has a similar effect on joints, including relieving aches, pains and stiffness.
From, NFL teams to elite athletes, red light therapy has become commonplace in healing for athletes. However, it has benefits far beyond the court, pool and track.
Its major benefits include improving joint mobility and easing muscle pain. More specifically, red light therapy helps with:
-Arthritis pain
-Joint pain
-Muscle pain, including healing muscle injuries and reducing soreness after exercise
-Tendon pain, such as from Achilles tendonitis
-Reports of improved sleep, less stress, reduced anxiety and relief from depression have also been noted
What is Fascial Stretch Therapy (FST)?
FST is a type of physical therapy. It's been the "secret weapon" of professional athletes for many years to optimize their performance. Now it has become mainstream and is helping thousands of people relieve chronic pain and mobility restrictions.
FST focuses on your fascia (the connective tissue that runs the length of your body and holds your muscles, bones and joints together). Instead of stretching isolated muscles, FST targets multiple lines of fascia at a time. This approach not only provides immediate pain relief and a increase in mobility, it also relieves anxiety by resetting the nervous system
FST is much different than regular assisted table stretching as it targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and to stimulate lubrication within the joint capsule.
Some benefits include:
-muscular balance & symmetry
-Improved Energy
-Increased range of motion
- Reduction of stress
- Decreased joint aches and pains
- Greater balance and flexibility
- Improved posture and mobility
- Shorter recovery times after exercise sessions
-Reduced risk of injury
- Increased blood flow to exhausted muscles
What is lymphatic drainage massage?
Lymphatic drainage is a specialized gentle manual technique focusing on the lymphatic system. The fluid of the lymph system helps remove waste and toxins from the body tissues and return them to the bloodstream. It helps maintain proper blood circulation, body fluid balance and immune functions. This modality can help minimize bloating, promote digestion, waste removal and can help with post injury swelling, eases tension and stress and promotes full body relaxation. Results can vary. It's important to drink plenty of water before and after lymphatic sessions.
Policies
Appointment and Class Cancellation Policy
No refunds or credits will be issued for the selected services if they are not attended, canceled, or re-booked within 24 hours of the scheduled appointment time.
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